Choose Your Next Step
When Pain Stays
A guided group experience to help you understand persistent pain and build a new relationship with your body.
If you feel like you've tried everything and are still held back by persistent pain, this program was created for you. When Pain Stays combines modern pain science, nervous system education, mindful movement, and compassionate self-reflection to help you understand why pain persists—and how to respond to your body with greater confidence.
Learn through weekly on-demand lessons, a guided workbook, live group calls, and a supportive online community as you create a personalized roadmap for working with your pain.
Learn at your own pace. Connect with others. Build lasting change.
Pain Explained
Learn why pain persists—and how to work with it in a new way.
Make sense of why pain persists, reduce fear, and begin responding with greater confidence and self-trust. Through modern pain science, nervous system education, and Body Literacy, this self-paced course offers a new way of understanding and working with persistent pain.
1:1 Body Literacy Sessions
Work one-on-one with me to better understand the language of your body.
Whether you're recovering from an injury, navigating persistent pain, or looking to better understand your body, sessions are tailored to your unique goals. Together we'll use movement, hands-on treatment (for in-person sessions), pain science, and nervous system education to help you move forward with greater confidence and self-trust.
Available virtually or through mobile visits in the greater Ellington, CT area.
Not sure if it's the right fit? Schedule a free 15-minute discovery call.
Workshops
Interactive workshops that help attendees better understand pain, stress, the nervous system, and Body Literacy through a blend of science, movement, and practical experience.
Workshop topics include:
- Body Literacy
- Understanding Pain
- Nervous System Regulation
- Stress & Burnout
- Custom workshops for your community or organization
Interested in bringing one of these workshops to your community, organization, or studio? I'd love to connect.
Retreats
Step away from everyday life to reconnect with your body, deepen your understanding, and create lasting change.
Retreats offer an immersive opportunity to slow down, reconnect with yourself, and experience Body Literacy in a supportive community. Through movement, nervous system education, mindfulness, reflection, and meaningful connection, you'll have the time and space to create lasting change.
Retreat experiences are currently in development, with future offerings focused on chronic pain, nervous system health, and living with greater ease and self-trust.
Interested in bringing Body Literacy to your community?
Custom workshops and retreat experiences are available for yoga studios, wellness centers, healthcare organizations, and community groups.
Understand Your Pain: Free Webinar
Explore why pain persists, how your nervous system works, and simple tools to support healing.
Free resource ~ Unsubscribe anytime