1:1 Body Literacy Sessions
Understand your body. Reduce fear. Move with confidence.
A personalized, one-on-one experience for people recovering from injury, navigating persistent pain, or wanting to better understand what their body is communicating.
How Sessions Work
Every session begins with your story—not a diagnosis.
Together we'll explore what your body has been communicating and create a plan that fits your goals. Sessions are personalized and may include:
- Pain and nervous system education
- Hands-on treatment (mobile, in-person sessions)
- Gentle movement and somatic practices
- Breathwork and nervous system regulation
- Practical strategies to support daily life between sessions
Available virtually worldwide or through mobile visits in the greater Ellington, CT area.
Who these sessions are for:
These sessions may be helpful if you:
- Experience persistent tension, nagging aches, or recurring pain
- Notice your body responding differently to stress or activity than it used to
- Feel confused or anxious about body sensations
- Want to better understand how your body works
- Are looking for a thoughtful, whole-person approach to movement and wellbeing
Not sure if 1:1 work is the right fit? Let's talk. Book a free 15-minute discovery call and we'll decide together.
Session Options and Pricing
Single Session
$200
One focused session to address your current challenge.
3-Session Exploration
$525
A supportive container for deeper, lasting change.
Dr. Katie Petersen, PT, DPT
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