Workshops

Saturday, February 28 | 1:00–2:30 PM

Simplify Yoga
577 Tiogue Ave, Coventry, RI

Pain is real — and it’s also changeable.

Pain Explained is an in-person, science-informed workshop designed to help you understand pain through a modern nervous system lens. This workshop blends pain education, gentle movement, and guided practices to help you feel more informed, empowered, and at ease in your body.

Whether you’ve been dealing with pain for months, years, or you’re simply curious about how stress and the nervous system influence the body, this workshop will offer a supportive space to learn, reflect, and explore practical tools you can use right away.

In this workshop, you’ll learn:

• What pain is and why it exists
   
• Why pain can persist long after an injury has healed
  
• How to distinguish "good" pain vs "bad" pain
   
• How stress, safety, and the nervous system shape the pain experience
   
• Simple tools to calm your nervous system
   
• What actually supports pain change over time
   

Cost: $40 drop-in | $35 pre-registration

Registration:  Pre-registration is available at the front desk at Simplify Yoga or by sending payment via Venmo to @simplifyyogabusiness. Please include “Pain” in the memo.