Workshops

Saturday, February 28 | 1:00–2:30 PM

Simplify Yoga
577 Tiogue Ave, Coventry, RI

Pain is real — and it’s also changeable.

Pain Explained is an in-person, science-informed workshop designed to help you understand pain through a modern nervous system lens. This workshop blends pain education, gentle movement, and guided practices to help you feel more informed, empowered, and at ease in your body.

Whether you’ve been dealing with pain for months, years, or you’re simply curious about how stress and the nervous system influence the body, this workshop will offer a supportive space to learn, reflect, and explore practical tools you can use right away.

In this workshop, you’ll learn:

• What pain is and why it exists
   
• Why pain can persist long after an injury has healed
  
• How to distinguish "good" pain vs "bad" pain
   
• How stress, safety, and the nervous system shape the pain experience
   
• Simple tools to calm your nervous system
   
• What actually supports pain change over time
   

Cost: $40 drop-in | $35 pre-registration

Registration:  Pre-registration is available at the front desk at Simplify Yoga or by sending payment via Venmo to @simplifyyogabusiness. Please include “Pain” in the memo. 

Saturday, March 28 | 4:30 - 6:00 PM

Simplify Yoga
577 Tiogue Ave, Coventry, RI

Dizziness and balance issues are common — but it’s not random.

Dizziness Explained is an in-person, science-informed workshop designed to help you understand how your balance system works and why symptoms like dizziness, vertigo, or unsteadiness occur. This workshop blends education, gentle movement, and guided practices to help you feel more steady, confident, and informed in your body.

Whether you’ve experienced occasional dizziness, lingering imbalance, or are simply curious about how your inner ear, vision, and nervous system work together, this workshop offers a supportive space to learn, explore, and practice tools you can use right away.

• How your inner ear, eyes, and body work together to create balance
   
• Common causes of dizziness and imbalance
   
• Why symptoms can persist even when tests are “normal”
   
• How the nervous system influences balance and perception
   
• Practical strategies to improve stability and confidence
   
• Simple tools to regulate your system when symptoms flare
   

Cost: $40 drop-in | $35 pre-registration

Registration: Pre-registration is available at the front desk at Simplify Yoga or by sending payment via Venmo to @simplifyyogabusiness. Please include “Dizziness” in the memo.

Free blood pressure screenings will be offered before and after the workshop.